This is the third part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss.
There are more videos in this series so follow them in sequence for the best results.
Get a free ebook from Craig called Turbulence Training 4-Week Bodyweight Workout in the downloads section.
About Craig Ballantyne
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
Turbulence Training - Bodyweight 350 Challenge Video
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