Turbulence Training Bodyweight 1000 Video
This is The Bodyweight 1000 video, which is part of the excellent video series created by top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. This is a high-intensity interval training workout so please don’t start with this one first because you need to be really fit before you try it. There are six weeks of strength training sessions and increasingly difficult bodyweight challenges that you need to do first to get you in shape to tackle high-intensity interval training.
Get a free ebook from Craig called Turbulence Training 4-Week Bodyweight Workout in the downloads section.
About Craig Ballantyne
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
