How to build big calves fast… it’s a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. They are probably the hardest muscle to build. Just doing a few sets for them [...] Read more »
Turbulence Training 30-Minute Bodyweight Challenge Circuit – Video
Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park! This is the Turbulence Training 30-Minute Bodyweight Challenge Circuit Video, which is another of the excellent video series from top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. Read more »
Unique Lean-Body Workouts for the Time-Crunched Individual
This exercise workout is great for busy people that always use the excuse that they don't have time to go to the gym. Read more »
Quick Abs Workout Video
Watch this video that shows you some quick abs exercises that you can easily do at home. Enjoy. Read more »
Firm and Flatten Your Abs Review
There can’t be many people who don’t want a lean flat stomach to show off on the beach instead of a roll of flab. Abs, abdominals, six-pack or whatever they are called – anyone who wants to look good needs them. But let’s face it; getting great abs is not easy. Read more »
Body Building Clothes – Why You Need Them for Working Out.
If you are a regular at your local gym then you may have noticed that many people have decided to buy proper body building clothes for working out in. You might sneer and think that they wear them just to pose in and look good. Yes, stylish body building clothes do make you look good, [...] Read more »
Quick Muscle Building Muscles In Minutes
By Paul Becker This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained muscle, but on top of [...] Read more »
Take Your Body To The Next Level – How To Build A Super Impressive Physique
By Paul Becker You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing – you look good but you want to look great! Read more »
Stubborn Fat: Does it affect you? Part Three
As you know from reading parts one and two of this series, your hormones can be a liability when it comes to getting rid of stubborn body fat. For example, the hormone estrogen has a unique relationship with the fat cell. Fat cells can release signals that enable your body to synthesize estrogen and to [...] Read more »
