Home workouts are often necessary because many of you won’t have the equipment, space,or strength to do some exercises in Turbulence Training. Luckily, almost every single TT exercise can be substituted by an equally amazing exercise from my repertoire. So let’s go through a huge list of exercise substitutions. This will be perfect for you [...] Read more »
The Best Exercise Substitutions for Your Workout
The truth is that sometimes you just won’t have the equipment, space, or strength to do some exercises in Turbulence Training. Fortunately, there’s GREAT news about that, which I realized last week while writing up a new exercise column for Men’s Health magazine. And the GREAT news is this: Almost every single TT exercise can [...] Read more »
Learning The Muscle Fiber Types
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types. While you can’t differentiate between muscle fibers from your outside appearance, on [...] Read more »