If you’re looking for a good weight loss program, you’ll need to consider a few things. All weight loss programs are not created equal; some will have a much higher rate of success at losing weight than others. Knowing exactly what to look for when searching for weight loss exercise programs will help enable you [...] Read more »
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...] Read more »
Benefits of a Resistance Training Program
Do you want to have a stronger and more toned body but not become overly muscular in the process? Then the best thing for you is to start a resistance training program. Read more »
Unique Lean-Body Workouts for the Time-Crunched Individual
This exercise workout is great for busy people that always use the excuse that they don't have time to go to the gym. Read more »
The Physics Of Weight Training – Part 5, Power
By Paul Becker In our final installment of this series we’ll look at the formula for power and how to use it to make training more productive. The formula for power is: Force X Distance -:- Time. And is measured in foot-pounds/second. Read more »
The Physics Of Weight Training – Part 4, Work
By Paul Becker In part 4 of this series we’ll look at the formula for work and how we can use it to monitor our training. The formula for work is: Force X Distance. Read more »
The Physics Of Weight Training – Part 2, Friction
By Paul Becker In part 2 of this series we’ll look at friction and how it can affect our training. Friction is defined as – (1) A rubbing of one object or substance against another. (2) The resistance to motion of moving surfaces that touch. Read more »
The Physics Of Weight Training – Part 1, Gravity
By Paul Becker This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights. Read more »