Lately I’ve been reading this little book called, “The Dip” by a guy named Seth Godin. It’s all about how the biggest results are often achieved after a period of struggling. But many people quit during the struggle, and never achieve success. You might be able to relate – this is very true of fat [...] Read more »
The Critical Importance Of A Proper Weightlifting Warmup
One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform a wimpy, worthless warmup that consists of 1 set of 20 reps using the weight of the bar, and others [...] Read more »
