One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym. Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the [...] Read more »
Protein Powder, The Skinny Guy’s Guide To Protein Powder
So what do you really need to know about protein powder? As a skinny guy looking for a weight gaining diet you simply want to know a few answers. Is protein powder necessary to make muscle grow faster? Does it really work as a weight gain supplement? How much do I need? What kind should [...] Read more »
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that. “Do bodybuilders really need supplements?” Let’s examine that question… Read more »
Body Building Supplements – The Role of Amino Acids
Ever wondered how some body builders manage to become so sculpted with defined musculature? Well, there are many factors that are involved in the creation of a well-toned body and taking amino acid body building supplements is one method that highly dedicated bodybuilders rely on. Read more »
Protein Supplements Vs. Protein Foods?
Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do not sell supplements, nor am I associated with any supplement company, so you’re getting an honest and unbiased opinion. Read more »