Natural bodybuilder, Sean Nalewanyj, gives you all you need to know about gaining muscle mass quickly in his top-rated muscle building workouts system, Muscle Gain Truth. There aren’t many muscle building workouts that I can totally recommend and the Muscle Gain Truth No-Fail System is definitely up there with the best, if not the best [...] Read more »
Multivitamins – A Necessary Muscle-Building Supplement Or A Waste Of Cash?
One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym. Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the [...] Read more »
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is… “Does drinking really affect the muscle growth process?” Read more »
The Critical Importance Of A Proper Weightlifting Warmup
One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform a wimpy, worthless warmup that consists of 1 set of 20 reps using the weight of the bar, and others [...] Read more »
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that. “Do bodybuilders really need supplements?” Let’s examine that question… Read more »
From Skinny To Muscular:My Bodybuilding Journey
If there was ever one thing that I wanted to change about myself, it was my body. At a mere 125 pounds I felt insecure, weak, and would do just about anything to pack some muscle onto my skinny frame. I would look at other guys and think, “why can’t I just feel average?” Forget [...] Read more »