Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...] Read more »
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is… “Does drinking really affect the muscle growth process?” Read more »
10 Simple Steps To Skyrocket Your Natural Testosterone Production
If there is one substance that could be considered the “holy grail” of muscle growth, testosterone would be it.Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many [...] Read more »
Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds
The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter’s race, fraction-of-a-second moments will also make or break your body’s muscle growth response in the [...] Read more »
The Dramatic Muscle-Building Benefits Of Glutamine
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider [...] Read more »
The Most Powerful Muscle-Building Tool Available
The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems [...] Read more »
