Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...] Read more »
4 Simple Keys To Developing A Wide, Muscular Back
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.For most aspiring lifters, it’s all about building a huge chest and arms. Week [...] Read more »
10 Simple Steps To Skyrocket Your Natural Testosterone Production
If there is one substance that could be considered the “holy grail” of muscle growth, testosterone would be it.Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many [...] Read more »
Why Inadequate Rest Between Sets Will Murder Your Muscle Gains
Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the “start” button to begin counting down backwards from 2 minutes. Read more »
The Dramatic Muscle-Building Benefits Of Glutamine
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider [...] Read more »