This is all about why shorter workouts for fat loss and muscle gain are better than longer workouts. Naturally this freaks a lot of people out. When they see me they assume I train for hours a day. Wrong. I work out about 3 hours a week total in the gym when I’m not preparing [...] Read more »
The Muscle Gain Truth No-Fail System
Natural bodybuilder, Sean Nalewanyj, gives you all you need to know about gaining muscle mass quickly in his top-rated muscle building workouts system, Muscle Gain Truth. There aren’t many muscle building workouts that I can totally recommend and the Muscle Gain Truth No-Fail System is definitely up there with the best, if not the best [...] Read more »
Vince Delmonte Six Pack Quest Videos
Muscle video clips from Vince Delmonte which will show you how to get a six pack. Vince is the author of the new program called ‘Vince Delmonte – Your Six Pack Quest’. Looking at him now (see picture to the left), it’s hard to believe that Vince was once a real skinny guy who figured [...] Read more »
Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds
The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter’s race, fraction-of-a-second moments will also make or break your body’s muscle growth response in the [...] Read more »
