Craig Ballantyne, author of the best-selling program, Turbulence Training, has FINALLY unlocked the vault to ALL of his world-famous fat loss, muscle building, and bodyweight workout programs. And he’s practically giving them away! No matter what your goal, he has a program to help you. If you want to do circuits, you’ll find it. If [...] Read more »
The Muscle Gain Truth No-Fail System
Natural bodybuilder, Sean Nalewanyj, gives you all you need to know about gaining muscle mass quickly in his top-rated muscle building workouts system, Muscle Gain Truth. There aren’t many muscle building workouts that I can totally recommend and the Muscle Gain Truth No-Fail System is definitely up there with the best, if not the best [...] Read more »
Why You Are Failing To Lose Weight and Build Muscle
You want to lose weight and build muscle? Listen, if you want to lose body fat and build lean muscle in its place it’s not just a question of eating right and performing a set of tough physical exercises, it’s a mental exercise too. If you don’t get the mental part of muscle building right [...] Read more »
Multivitamins – A Necessary Muscle-Building Supplement Or A Waste Of Cash?
One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym. Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the [...] Read more »
A World Class Body Without Supplements Or Steroids
Let’s face it. You’re tired. Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick. Tired of busting your ass in the gym 6 days a week, only to find you’re the same size you were last month. Tired of watching other guys work out half as much [...] Read more »
4 Fatal Muscle-Building Myths Revealed
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Read more »
Massive Shoulders In A Matter Of Minutes
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. Read more »
Gain More Muscle By Training Less Often
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer [...] Read more »
The King Of All Upper Body Exercises
Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct? Good. In this article I’m going to talk to you about one single exercise that will help you to achieve that powerful body quicker than [...] Read more »
Why Inadequate Rest Between Sets Will Murder Your Muscle Gains
Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the “start” button to begin counting down backwards from 2 minutes. Read more »