There seems to be a certain reservation among gym goers when it comes to trying Kettlebell Training. I say this because when I train with my clients at the gym and have them do work with kettlebells, there always seems to be 3 or 4 wandering eyes peering over at what we are doing. It’s [...] Read more »
The Perfect Kettlebell Training Diet
Kettlebell Training is a highly optimized way of burning fat fast, but without a proper nutritional diet, all the training in the world will do you no good. So, what is the perfect diet to compliment Kettlebell Training you ask? The honest truth is that there is no real “diet” that you should follow to [...] Read more »
4 Kettlebell Training Rules To 6-Pack Abs
For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs. Over time, however, evidence is showing that this just simply isn’t the most effective way [...] Read more »