By fitness and nutrition author Jon Benson. A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody. Since that time its [...] Read more »
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The Science Behind Shorter Workouts
2010/07/28
Categories: Bodybuilding - Tags: 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, muscle, Vince Gironda, Volume
How to Avoid Over-training to Maximize Muscle Growth
2010/01/04
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...] Read more »
Categories: Bodybuilding - Tags: Bodybuilder, High Blood Pressure, Intensity, Massive Muscle, Metabolic Rate, Muscle Gains, Muscle Growth, Muscle Loss, Trouble Sleeping, weight training, workout
