What are the real odds are of you having a heart attack? Or a stroke? Diabetes? Okay, this might seem like the start of a depressing article… but please be patient. It gets a lot better and more positive. Many “doctor’s tests” are worthless but some are are vital and it’s important to know the [...] Read more »
Why You Are Failing To Lose Weight and Build Muscle
You want to lose weight and build muscle? Listen, if you want to lose body fat and build lean muscle in its place it’s not just a question of eating right and performing a set of tough physical exercises, it’s a mental exercise too. If you don’t get the mental part of muscle building right [...] Read more »