By fitness and nutrition author Jon Benson. Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Read more »
Weight Loss Over 40 – Is It Possible?
Weight loss for those over 40 is very possible if you approach the problem with the right attitude and determination. If you are thinking why are so many people over 40 are unfit and out of shape it’s because most people don’t notice how much weight they are putting on until it’s too late. Let’s [...] Read more »
