Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m joking? [...] Read more »
4 Useless Fat Burning Exercises
Fatburning exercises are good but some are not. In fact you may be wasting your time with some if you are trying to shape your body or get rid of body fat. I was in the gym today (nothing new… ; ) and I saw all 4 of these exercises being performed by various gym [...] Read more »
2 Quick Recipe Tips
By fitness and nutrition author Jon Benson. One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. : ) Hanna enjoys it… and [...] Read more »
Very Short Cardio Works Best
By fitness and nutrition author Jon Benson. Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless [...] Read more »
The “Cost” of Eating Healthy
One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. Read more »
5 Tips For Burning Fat
By fitness and nutrition author Jon Benson. There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips <— quick tips Enjoy, and feel free to share this blog post with others. P.S. If you [...] Read more »
Is Your Fat-Burning Gene Turned On?
By fitness and nutrition author Jon Benson. You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: Read more »
My “Dirty” Physique Shots
By fitness and nutrition author Jon Benson. Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Read more »
Can You Be Fat and Happy?
By fitness and nutrition author Jon Benson. Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? Read more »
Tip To Get A Flat Belly
By fitness and nutrition author Jon Benson. Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many tips to lose fat and get a flat belly Read more »