What should you be eating before workouts if you want to get rid of body fat? The answer? NOTHING. I’ve been saying this for almost a decade now… and research is catching up with the idea. It’s nice to be right. : ) Several studies now confirm that exercising while your body is low on [...] Read more »
What Makes You Gain Weight
What Makes You Gain Weight? If you want to lose weight first you have to find out what makes you gain weight. Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary fat? Rarely if ever. Read more »
3 Fatloss Tips
You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. Read more »
Understanding Body Building Diet Basics
You may have heard that abs are made in the kitchen and this advice could apply to any bodybuilding program that you are following. In fact, the true secret to body building success is to be found in a proper body building diet. Read more »