You want to lose weight and build muscle? Listen, if you want to lose body fat and build lean muscle in its place it’s not just a question of eating right and performing a set of tough physical exercises, it’s a mental exercise too. If you don’t get the mental part of muscle building right [...] Read more »
The Little Thing in Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after all – he’s [...] Read more »