It’s no exaggeration to say that Tom Venuto’s Burn the Fat, Feed the Muscle is the virtual bible of fat loss books. This is not surprising as Tom Venuto is a highly respected world-class drug free bodybuilder and nutritionist. In his quest for achieving a superb physique, he has tried every conceivable way of losing [...] Read more »
Better Abs In 3 Minutes?
By fitness and nutrition author Jon Benson. Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. [...] Read more »
Is Your Fat-Burning Gene Turned On?
By fitness and nutrition author Jon Benson. You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: Read more »
The 2 Pounds Per Week Rule and How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you [...] Read more »
8 Reasons Why You Keep Falling Off The Diet Wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: According to a study from Oxford University published in the International Journal of Obesity, within 3 [...] Read more »
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body [...] Read more »
