What should you be eating before workouts if you want to get rid of body fat? The answer? NOTHING. I’ve been saying this for almost a decade now… and research is catching up with the idea. It’s nice to be right. : ) Several studies now confirm that exercising while your body is low on [...] Read more »
How To Lose Body Fat Tips
So many people who want to know how to lose body fat ask questions like these… How can I get rid of my stubborn body fat? How fast can I do it? What’s the best diet plan for me? Read more »
New Research: Fat Is Contagious?
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well… Read more »