It’s no exaggeration to say that Tom Venuto’s Burn the Fat, Feed the Muscle is the virtual bible of fat loss books. This is not surprising as Tom Venuto is a highly respected world-class drug free bodybuilder and nutritionist. In his quest for achieving a superb physique, he has tried every conceivable way of losing [...] Read more »
Is Taking Creatine Safe? Free Information About Creatine Health Benefits
If you are thinking about taking creatine then you might be worried about any creatine side effects. Creatine supplement is taken by thousands of bodybuilders for building muscle mass but it has many other health benefits too. However, it’s only natural to be concerned about the pros and cons of taking a creatine supplement because [...] Read more »
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that. “Do bodybuilders really need supplements?” Let’s examine that question… Read more »
Take Your Body To The Next Level – How To Build A Super Impressive Physique
By Paul Becker You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing – you look good but you want to look great! Read more »
The Dramatic Muscle-Building Benefits Of Glutamine
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider [...] Read more »
The Low Body Fat Secret Of Bodybuilders And Fitness Models
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and [...] Read more »