So many people who want to know how to lose body fat ask questions like these… How can I get rid of my stubborn body fat? How fast can I do it? What’s the best diet plan for me? Read more »
The Muscle Gain Truth No-Fail System
Natural bodybuilder, Sean Nalewanyj, gives you all you need to know about gaining muscle mass quickly in his top-rated muscle building workouts system, Muscle Gain Truth. There aren’t many muscle building workouts that I can totally recommend and the Muscle Gain Truth No-Fail System is definitely up there with the best, if not the best [...] Read more »
Why You Are Failing To Lose Weight and Build Muscle
You want to lose weight and build muscle? Listen, if you want to lose body fat and build lean muscle in its place it’s not just a question of eating right and performing a set of tough physical exercises, it’s a mental exercise too. If you don’t get the mental part of muscle building right [...] Read more »
Weight Loss Over 40 – Is It Possible?
Weight loss for those over 40 is very possible if you approach the problem with the right attitude and determination. If you are thinking why are so many people over 40 are unfit and out of shape it’s because most people don’t notice how much weight they are putting on until it’s too late. Let’s [...] Read more »
The 2 Pounds Per Week Rule and How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you [...] Read more »
The Little Thing in Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after all – he’s [...] Read more »
Stubborn Fat: Does it affect you? Part Two
When it comes to the physical make-up of men versus women, many of the differences are obvious. Men, on average, are 10-15% larger than women, weigh 20% more, and are 30% stronger (especially when considering upper body strength). Testosterone is one of the major hormones active in a man’s body. Men also produce more HGH [...] Read more »
