By fitness and nutrition author Jon Benson. It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story… I took off on an 8-day cruise [...] Read more »
3 Fatloss Tips
You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. Read more »
Weight Loss Over 40 – Is It Possible?
Weight loss for those over 40 is very possible if you approach the problem with the right attitude and determination. If you are thinking why are so many people over 40 are unfit and out of shape it’s because most people don’t notice how much weight they are putting on until it’s too late. Let’s [...] Read more »
New Research: Fat Is Contagious?
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well… Read more »