By fitness and nutrition author Jon Benson. It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story… I took off on an 8-day cruise [...] Read more »
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is… “Does drinking really affect the muscle growth process?” Read more »