By fitness and nutrition author Jon Benson. Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. [...] Read more »
Vince Delmonte Six Pack Quest Videos
Muscle video clips from Vince Delmonte which will show you how to get a six pack. Vince is the author of the new program called ‘Vince Delmonte – Your Six Pack Quest’. Looking at him now (see picture to the left), it’s hard to believe that Vince was once a real skinny guy who figured [...] Read more »
Unique Lean-Body Workouts for the Time-Crunched Individual
This exercise workout is great for busy people that always use the excuse that they don't have time to go to the gym. Read more »
Quick Abs Workout Video
Watch this video that shows you some quick abs exercises that you can easily do at home. Enjoy. Read more »
Firm and Flatten Your Abs Review
There can’t be many people who don’t want a lean flat stomach to show off on the beach instead of a roll of flab. Abs, abdominals, six-pack or whatever they are called – anyone who wants to look good needs them. But let’s face it; getting great abs is not easy. Read more »
The Reason Your Abdominal Workouts Stop Working…
By David Grisaffi www.flattenyourabs.net Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – it’s a scientific fact. What exactly does this mean? Well, it’s quite simple: Read more »
Take Your Body To The Next Level – How To Build A Super Impressive Physique
By Paul Becker You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing – you look good but you want to look great! Read more »
Stubborn Fat: Does it affect you? Part Three
As you know from reading parts one and two of this series, your hormones can be a liability when it comes to getting rid of stubborn body fat. For example, the hormone estrogen has a unique relationship with the fat cell. Fat cells can release signals that enable your body to synthesize estrogen and to [...] Read more »
How To Flatten Your Abs And Get Rid Of Back Pain With Core Training
By now, you’re probably familiar with “core training” or you’ve at least heard the term used on TV or in various fitness publications. Your “core” refers not just to the abdominals, but your entire trunk musculature, including those deep muscles you can’t even see (like the Transversus Abdominis, or TVA).” Read more »
