Review of Tom Venuto’s Burn the Fat, Feed the Muscle eBook

There is so much poor, conflicting information published about fat loss, and how to lose weight that there is a constant danger of wasting your time and money on rehashed and ineffective diets that simply do not work.

There have been thousands of weight loss books published but what makes Burn the Fat, Feed the Muscle so superior to most of them is the sheer attention to detail on every page of the book. Anything worth knowing about fat loss is in here and at times, the amount of information can be a bit overwhelming. Thankfully, Tom does an excellent job of explaining everything in layman’s terms.

It’s no exaggeration to say that Tom Venuto’s Burn the Fat, Feed the Muscle is the virtual bible of fat loss books. This is not surprising as Tom Venuto is a highly respected world-class drug free bodybuilder and nutritionist. In his quest for achieving a superb physique, he has tried every conceivable way of losing fat.

Everything he has learned along the way about how to lose fat is in this book. All the myths and fallacies about fat loss are exposed for what they are so that you can avoid all the fad diets and miracle weight loss dead-ends.

This is what Tom himself says in the preface to the book:

This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before you and learning from an expert.

Who should buy this book?

The book is suitable for bodybuilders aiming for a leaner, low-fat body, overweight people, or anyone simply interested in physical fitness. In fact, just about everyone interested in his or her health will get something from this book.

Be warned though. This book is not a quick read, as it consists of over 300 pages of highly detailed weight loss information, including facts and fallacies about losing fat. It’s not for anyone who is looking for a quick way of losing weight but if you are serious about losing weight permanently, then Burn the Fat, Feed the Muscle will give you all the information to achieve your goal.

What’s in the book?

Here’s a quick outline of what you will find in the book.

The psychology of weight loss and setting goals.

Before you embark on losing weight, Tom explains in Chapter 1 that you must develop the right mental attitude in order to achieve your goal of losing fat. Your success or failure depends on your mind-set from the start and it is vitally important to understand this. After all, what is the point of aiming for something if you don’t have a target to aim at?

The importance of body type in a weight loss diet.

Tom explains that it is vitally important to recognize that one of the biggest secrets of permanent fat loss is to recognize what body type you have and plan your nutrition and training accordingly instead of blindly following someone else. Accordingly, this book does not give you a one-size-fits-all approach to fat loss as no two people are alike and a fat loss diet that works for one person might not work as well for someone else.

Therefore, one of the first things you must do when starting a fat loss program is determine what body type you have and the book will show you how to do this.

Some other fat loss facts that are covered in detail in the book:

• Why nearly every diet fails.
• Why low-calorie diets are bad for you.
• How to find out how much excess fat you are carrying
• Discover how to turn your body into a fat-burning machine.
• What are the good fats and what are bad fats?
• Calories and the mathematics of losing fat.
• The facts about carbohydrates and fat loss.
• Important facts about protein.
• The skinny on supplements and why you shouldn’t believe everything that you read.
• Why water is essential for fat loss
• Discover the best fat-burning foods.
• What foods you must avoid to prevent fat storing.

“Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in its diet and nutrition information per se, (which is the primary focus of the book), but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals.

The truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this book excels in that area by teaching you how to program your mind for success.

Even if you’re just a beginner, or even if you’re already following a diet like Body For Life, The Zone, South Beach, or any other, I would consider ‘Burn the Fat, Feed the Muscle’ to be a very worthy addition to the library of anyone looking to lose fat and keep muscle.”

Verdict:

I can unreservedly recommend Tom Venuto’s Burn the Fat Feed the Muscle.

It is a comprehensive manual of fat loss and, provided you follow what it tells you and you are determined to lose weight, then I have no doubt that you will lose weight and keep it off for good.

Instead of repeatedly wasting your time and money on useless weight loss books you could be learning from a real expert in fat loss who will show you the best way to lose weight permanently

At the time of writing Burn the Fat, Feed the Muscle is available by instant download for only $39.95 which is a small amount to pay to achieve permanent fat loss.

But the most important part is that Tom Venuto’s fat loss program also allows you to keep your muscle, which is vital because most conventional diets cause you to lose at least a pound of lean tissue for every pound of fat you lose. Retaining muscle is the key to optimal fat burning metabolism.

Looking at it that way it is worth every penny and more.

Not only that, you will get a number of other valuable bonus books for free when you purchase Tom Venuto’s Burn The Fat, Feed The Muscle.