Do you want to know exactly where you are going wrong in your muscle building? Why you can't gain muscle no matter how hard you try? The fact is you are being lied to by the supplement and bodybuilding industry who are getting rich while you are getting frustrated. Well it's time to find out the truth about building muscle for once and all. RIGHT HERE...

By Paul Becker

This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights. [Read more →]

By David Grisaffi
www.flattenyourabs.net

Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less?

It’s true - it’s a scientific fact.

What exactly does this mean? Well, it’s quite simple: [Read more →]

If you are a regular at your local gym then you may have noticed that many people have decided to buy proper body building clothes for working out in. You might sneer and think that they wear them just to pose in and look good. Yes, stylish body building clothes do make you look good, but there are more important reasons why you should wear the right gym clothes for working out in. [Read more →]

Ever wondered how some body builders manage to become so sculpted with defined musculature? Well, there are many factors that are involved in the creation of a well-toned body and taking amino acid body building supplements is one method that highly dedicated bodybuilders rely on. [Read more →]

Everyone wants to hear the latest body building tips, thinking that one of them will help them find a better way to build muscle fast. They may be stuck on a certain level and can’t seem to make further progress in their body building goals. Therefore, in desperation, they then start looking for some super secret tips that will bring about the breakthrough that will move them onto the next level of their bodybuilding. [Read more →]

By Paul Becker

This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained muscle, but on top of that I put on a fresh new 6 pounds. [Read more →]

By Paul Becker

You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing - you look good but you want to look great! [Read more →]

As you know from reading parts one and two of this series, your hormones can be a liability when it comes to getting rid of stubborn body fat. For example, the hormone estrogen has a unique relationship with the fat cell. Fat cells can release signals that enable your body to synthesize estrogen and to regulate the reproductive cycle. In turn, estrogen has an effect upon fat cells. An influx of extra estrogen into the body from food sources can cause fat cells to grow and become stubborn. [Read more →]

When it comes to the physical make-up of men versus women, many of the differences are obvious. Men, on average, are 10-15% larger than women, weigh 20% more, and are 30% stronger (especially when considering upper body strength). Testosterone is one of the major hormones active in a man’s body. Men also produce more HGH (human growth hormone). Testosterone stimulates muscle enlargement and bone growth and also raises the level of red blood cells in a man’s blood stream. [Read more →]

Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies.

In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think about it. Did you ever wonder why you have so many? Have you ever wondered what those fat cells are for? [Read more →]