Muscle video clips from Vince Delmonte which will show you how to get a six pack. Vince is the author of the new program called ‘Vince Delmonte - Your Six Pack Quest’.

Looking at him now (see picture to the left), it’s hard to believe that Vince was once a real skinny guy who figured out exactly how to build muscle mass fast - and what’s more without drugs. [Read more →]

To supplement or not to supplement? That is the question, and an important one at that.

“Do bodybuilders really need supplements?”

Let’s examine that question… [Read more →]

One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym.

Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the function of each specific vitamin in order to find the answer… [Read more →]

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is…

“Does drinking really affect the muscle growth process?” [Read more →]

There can’t be many people who don’t want a lean flat stomach to show off on the beach instead of a roll of flab. Abs, abdominals, six-pack or whatever they are called - anyone who wants to look good needs them.

But let’s face it; getting great abs is not easy. [Read more →]

If you have any desire to build a ripped and muscular physique, but you still don’t have the body you deserve and you’re frustrated and confused with all the conflicting info, this might be the most important information you read in 2008…

For the past few months, personal trainer and muscle building author, Vince DelMonte has rounded up the world’s biggest muscle building experts all in one place… [Read more →]

Build Muscle Books has reviews of muscle building courses and some great videos about how to build muscle. You can also download some free muscle building information to help you get started.

If you’ve been searching for the best muscle building information then you already know that there are many hundreds of muscle building programs, courses and bodybuilding ebooks on the Internet. Build Muscle Books will help you find only the best muscle building books and courses and save you wasting time and money on junk information.

For a comparison of different muscle building programs you can also see reviews of the best ones over at Muscle Training Programs

By Paul Becker

In our final installment of this series we’ll look at the formula for power and how to use it to make training more productive. The formula for power is: Force X Distance -:- Time. And is measured in foot-pounds/second. [Read more →]

By Paul Becker

In part 4 of this series we’ll look at the formula for work and how we can use it to monitor our training. The formula for work is: Force X Distance. [Read more →]

By Paul Becker

Here in the third part of this series we will examine mechanical advantage and how this effects weight training and how it can be used to our advantage to get better/faster results. [Read more →]

By Paul Becker

In part 2 of this series we’ll look at friction and how it can affect our training. Friction is defined as - (1) A rubbing of one object or substance against another. (2) The resistance to motion of moving surfaces that touch. [Read more →]