Muscle video clips from Vince Delmonte which will show you how to get a six pack. Vince is the author of the new program called ‘Vince Delmonte - Your Six Pack Quest’.

Looking at him now (see picture to the left), it’s hard to believe that Vince was once a real skinny guy who figured out exactly how to build muscle mass fast - and what’s more without drugs. [Read more →]

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit… [Read more →]

Here is a great abs workout video from top fitness expert Craig Ballantyne, [Read more →]

This is The Bodyweight 1000 video, which is part of the excellent video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the final part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the fourth part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the third part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the second part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

This is The Bodyweight 100 Challenge video, which is part one of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

If you think you are good at leg presses then get a load of Ronnie Coleman lifting 2300lbs. [Read more →]

Watch this video that shows you some quick abs exercises that you can easily do at home. Enjoy. [Read more →]