4 Kettlebell Training Rules To 6-Pack Abs

November 9, 2009

For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs. Over time, however, evidence is showing that this just simply isn’t the most effective way [...]

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5 Best Lower Body Kettlebell Exercises You Can Do Anywhere

November 9, 2009
kettlebell training

In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat.  But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle.

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3 Fatloss Tips

October 20, 2009

You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel.

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Benefits of a Resistance Training Program

October 8, 2009

Do you want to have a stronger and more toned body but not become overly muscular in the process? Then the best thing for you is to start a resistance training program.

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Why You Are Failing To Lose Weight and Build Muscle

September 23, 2009
brainpower

You want to lose weight and build muscle? Listen, if you want to lose body fat and build lean muscle in its place it’s not just a question of eating right and performing a set of tough physical exercises, it’s a mental exercise too. If you don’t get the mental part of muscle building right [...]

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Is Taking Creatine Safe? Free Information About Creatine Health Benefits

September 20, 2009

If you are thinking about taking creatine then you might be worried about any creatine side effects. Creatine supplement is taken by thousands of bodybuilders for building muscle mass but it has many other health benefits too. However, it’s only natural to be concerned about the pros and cons of taking a creatine supplement because [...]

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Weight Loss Over 40 – Is It Possible?

September 13, 2009

Weight loss for those over 40 is very possible if you approach the problem with the right attitude and determination. If you are thinking why are so many people over 40 are  unfit and out of shape it’s because most people don’t notice how much weight they are putting on until it’s too late. Let’s [...]

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Your 5-Minute Fat Loss Shake

September 2, 2009
fruit smoothies

[ Note: This is a guest post by fitness and nutrition author Jon Benson.] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance — cheap and potentially dangerous sweeteners, sugar alcohols [...]

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Obesity In America – A Growing Trend

July 20, 2009

There is a serious problem with obesity in America. Here are two videos containing disturbing facts about obesity in the United States. Obesity statistics for adults that might shock you. And the childhood obesity statistics are even more shocking than the adult obesity statistics. Watch the videos to find out what it means to you [...]

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The Hidden Dangers of Your Excess Abdominal Fat

July 16, 2009
two fat men belly to belly

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.However, what most [...]

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