If you want to lose weight first you have to find out what makes you gain weight.
Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.
Is it dietary fat? Rarely if ever. Read more »
Turbulence Training has been around for some time and is a well-regarded fat loss program for men and women who are too busy to exercise. It claims it can help you to lose fat by doing only three workouts at home per week – but does it really work as promised?
Let’s find out in this review of Turbulence Training…
As with any fitness program you want to be sure that the person behind really knows what he or she is talking about. So, who created Turbulence Training and are they really an expert, or are they faking it like so many internet ‘experts’?
I don’t think you can have any worries on that score. Read more »
For some people, it seems just about impossible to gain any muscle. You do everything the fitness magazines tell you, take all the supplements, and still can’t gain muscle.
Look, being skinny is probably healthier than being fat, but not by much. Who wants to date you or even look at you if you’re just a bag of bones? I was skinny too once and know how it feels.
But you are wrong if you think you will always be skinny and the butt of everyone’s jokes. Even if you have tried to gain weight before and failed, the fact is you can build muscle even if you’re underweight or overweight and have trouble gaining any muscle. Read more »
It’s no exaggeration to say that Tom Venuto’s Burn the Fat, Feed the Muscle is the virtual bible of fat loss books. This is not surprising as Tom Venuto is a highly respected world-class drug free bodybuilder and nutritionist. In his quest for achieving a superb physique, he has tried every conceivable way of losing fat.
There is so much poor, conflicting information published about fat loss, and how to lose weight that there is a constant danger of wasting your time and money on rehashed and ineffective diets that simply do not work.
There have been thousands of weight loss books published but what makes Burn the Fat, Feed the Muscle so superior to most of them is the sheer attention to detail on every page of the book. Anything worth knowing about fat loss is in here and at times, the amount of information can be a bit overwhelming. Thankfully, Tom does an excellent job of explaining everything in layman’s terms. Read more »
What are the real odds are of you having a heart attack? Or a stroke? Diabetes? Okay, this might seem like the start of a depressing article… but please be patient. It gets a lot better and more positive.
Many “doctor’s tests” are worthless but some are are vital and it’s important to know the difference.
There are three tests you must take if you want to help safeguard your future health.
The best part is that you can do it at home for free. Read more »
Craig Ballantyne, author of the best-selling program, Turbulence Training, has FINALLY unlocked the vault to ALL of his world-famous fat loss, muscle building, and bodyweight workout programs.
And he’s practically giving them away!
No matter what your goal, he has a program to help you. If you want to do circuits, you’ll find it.
If you want to use kettlebells and bodyweight exercises, you can do that too.
Want to workout in 10-12 minutes? There’s a Turbulence Training program that does that!
Click here to download your $4.95 Full-Access Trial Offer.
Read more »
By fitness and nutrition author Jon Benson.
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies… my gal COOKS!
Which is good since I am a lousy cook. : )
Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.
Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.
Read more »
By fitness and nutrition author Jon Benson.
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.
One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. Read more »
By fitness and nutrition author Jon Benson.
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips <— quick tips
Enjoy, and feel free to share this blog post with others.
P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:
3 Keys To Weight Loss <— video tips
