Muscle building and bodybuilding ebook reviews,videos & articles on weight training,fat loss & nutrition

I have never been seriously overweight so I am not too sure what to make of this latest fat loss program which claims to help you lose fat and cure obesity. The author ( a well-known lady doctor no less) says she has discovered a major cause of obesity and how to lose fat permanently.

Is this yet another weight loss scam?

If it is for real then will it really work for someone who is seriously obese or just overweight? Only you can decide. [Read more →]

Fat loss for obese people can follow the same Turbulence Training workouts that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.

We’ll use multi-muscle exercises. We’ll do them in superset pairs. And yes, we’ll even use interval training for this. It will be modified, but we can still do it. [Read more →]

Another fat loss program question from Dr. Chris Mohr…

Q: If someone struggles to make dietary changes, what are 3 simple steps would you first recommend as the cornerstone of a solid program? [Read more →]

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform a wimpy, worthless warmup that consists of 1 set of 20 reps using the weight of the bar, and others neglect the warmup process altogether. [Read more →]

When it comes to the subject of amateur and professional body building, only the most naïve person would not acknowledge the prevalence of anabolic steroids in the sport.

Needless to say, there are lots of performance enhancing drugs which are used in competitive body building, but there are also a number of people who subscribe to natural body building which is essentially a drug free approach to the sport of body building. [Read more →]

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! [Read more →]

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit… [Read more →]

Here is a great abs workout video from top fitness expert Craig Ballantyne, [Read more →]

This is The Bodyweight 1000 video, which is part of the excellent video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the final part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]