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	<title>Build Muscle Books &#187; Muscle Building Videos</title>
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	<link>http://buildmusclebooks.com</link>
	<description>Musclebuilding books,weight training,fat loss &#38; nutrition</description>
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		<title>Truth About Abs Online Videos</title>
		<link>http://buildmusclebooks.com/truth-about-abs-online-videos/</link>
		<comments>http://buildmusclebooks.com/truth-about-abs-online-videos/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Videos]]></category>

		<guid isPermaLink="false">http://buildmusclebooks.com/?p=765</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>The brand new Truth About Abs Online Video VIP Access Area is now available for a 70% discount between now and Saturday March 13, 2010 at 11:59 pm Central time. Seeing exercises in a manual is great, but having a Virtual Personal Trainer show you step-by-step EXACTLY how to do each exercise is priceless! One [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/truth-about-abs-online-videos/">Truth About Abs Online Videos</a></p>
Related posts:<ol>
<li><a href='http://buildmusclebooks.com/review-the-truth-about-six-pack-abs-by-mike-geary/' rel='bookmark' title='Truth About Six Pack Abs Review'>Truth About Six Pack Abs Review</a></li>
<li><a href='http://buildmusclebooks.com/vince-delmonte-six-pack-quest-videos/' rel='bookmark' title='Vince Delmonte Six Pack Quest Videos'>Vince Delmonte Six Pack Quest Videos</a></li>
<li><a href='http://buildmusclebooks.com/quick-abs-workout-video/' rel='bookmark' title='Quick Abs Workout Video'>Quick Abs Workout Video</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vince Delmonte Six Pack Quest Videos</title>
		<link>http://buildmusclebooks.com/vince-delmonte-six-pack-quest-videos/</link>
		<comments>http://buildmusclebooks.com/vince-delmonte-six-pack-quest-videos/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 07:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Videos]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Best Way To Build Muscle]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Free Weight Loss]]></category>
		<category><![CDATA[How To Build Muscle Mass Fast]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle video clips]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[vince delmonte]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://buildmusclebooks.com/?p=164</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>Muscle video clips from Vince Delmonte which will show you how to get a six pack. Vince is the author of the new program called &#8216;Vince Delmonte &#8211; Your Six Pack Quest&#8217;. Looking at him now (see picture to the left), it&#8217;s hard to believe that Vince was once a real skinny guy who figured [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/vince-delmonte-six-pack-quest-videos/">Vince Delmonte Six Pack Quest Videos</a></p>
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<li><a href='http://buildmusclebooks.com/vince-delmonte-muscle-building-videos/' rel='bookmark' title='Vince Delmonte Muscle Building Videos'>Vince Delmonte Muscle Building Videos</a></li>
<li><a href='http://buildmusclebooks.com/the-skinny-guys-or-gals-guide-to-getting-a-six-pack/' rel='bookmark' title='The Skinny Guy&#8217;s or Gal&#8217;s Guide To Getting A Six-Pack'>The Skinny Guy&#8217;s or Gal&#8217;s Guide To Getting A Six-Pack</a></li>
<li><a href='http://buildmusclebooks.com/fat-loss-for-idiots-easy-ways-to-lose-fat/' rel='bookmark' title='Fat Loss For Idiots, Easy Ways To Lose Fat'>Fat Loss For Idiots, Easy Ways To Lose Fat</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Turbulence Training 30-Minute Bodyweight Challenge Circuit &#8211; Video</title>
		<link>http://buildmusclebooks.com/turbulence-training-30-minute-bodyweight-challenge-circuit-video/</link>
		<comments>http://buildmusclebooks.com/turbulence-training-30-minute-bodyweight-challenge-circuit-video/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 21:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Videos]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://buildmusclebooks.com/?p=161</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park! This is the Turbulence Training 30-Minute Bodyweight Challenge Circuit Video, which is another of the excellent video series from top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. This fat burning bodyweight [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/turbulence-training-30-minute-bodyweight-challenge-circuit-video/">Turbulence Training 30-Minute Bodyweight Challenge Circuit &#8211; Video</a></p>
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<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-100-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 100 Challenge Video'>Turbulence Training &#8211; Bodyweight 100 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 200 Challenge Video'>Turbulence Training &#8211; Bodyweight 200 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-250-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 250 Challenge Video'>Turbulence Training &#8211; Bodyweight 250 Challenge Video</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Vince Delmonte Muscle Building Videos</title>
		<link>http://buildmusclebooks.com/vince-delmonte-muscle-building-videos/</link>
		<comments>http://buildmusclebooks.com/vince-delmonte-muscle-building-videos/#comments</comments>
		<pubDate>Sat, 24 May 2008 07:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Videos]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://buildmusclebooks.com/?p=158</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>Here are some videos of Vince Delmonte author of the &#8216;No-Nonsense Muscle Building Program&#8217;. Vince went from a skinny to muscular in a matter of months and his can do the same for you. Enjoy! How To Build Muscle Workouts &#8216;Vince Delmonte &#8211; No Nonsense Muscle Building&#8217; Gain Muscle Mass How To Get Ripped &#8216;Vince [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/vince-delmonte-muscle-building-videos/">Vince Delmonte Muscle Building Videos</a></p>
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<li><a href='http://buildmusclebooks.com/no-nonsense-muscle-building-review/' rel='bookmark' title='No Nonsense Muscle Building Review'>No Nonsense Muscle Building Review</a></li>
<li><a href='http://buildmusclebooks.com/9-easy-to-make-muscle-building-growth-recipes/' rel='bookmark' title='9 Easy-To-Make Muscle Building Growth Recipes'>9 Easy-To-Make Muscle Building Growth Recipes</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Abs Workout &#8211; Video</title>
		<link>http://buildmusclebooks.com/abs-workout-video/</link>
		<comments>http://buildmusclebooks.com/abs-workout-video/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 00:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[Free Ebook]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Strength Conditioning]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://buildmusclebooks.com/abs-workout-video</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>Here is a great abs workout video from top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. Important Note: Make sure you don&#8217;t try this advanced abs workout if you have back problems as it is stressful on your lower back. [red]V7CpT-PIKMw[/red] Get a free ebook from Craig called Turbulence Training 4-Week [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/abs-workout-video/">Abs Workout &#8211; Video</a></p>
Related posts:<ol>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 200 Challenge Video'>Turbulence Training &#8211; Bodyweight 200 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-250-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 250 Challenge Video'>Turbulence Training &#8211; Bodyweight 250 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-100-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 100 Challenge Video'>Turbulence Training &#8211; Bodyweight 100 Challenge Video</a></li>
</ol>]]></description>
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		</item>
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		<title>Turbulence Training Bodyweight 1000 Video</title>
		<link>http://buildmusclebooks.com/turbulence-training-bodyweight-1000-video/</link>
		<comments>http://buildmusclebooks.com/turbulence-training-bodyweight-1000-video/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 00:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Videos]]></category>
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		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Free Ebook]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Interval Training Workout]]></category>
		<category><![CDATA[Muscle And Fitness]]></category>
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		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://buildmusclebooks.com/turbulence-training-bodyweight-1000-video</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>This is The Bodyweight 1000 video, which is part of the excellent video series created by top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. This is a high-intensity interval training workout so please don&#8217;t start with this one first because you need to be really fit before you try it. There [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/turbulence-training-bodyweight-1000-video/">Turbulence Training Bodyweight 1000 Video</a></p>
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<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-350-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 350 Challenge Video'>Turbulence Training &#8211; Bodyweight 350 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-100-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 100 Challenge Video'>Turbulence Training &#8211; Bodyweight 100 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 200 Challenge Video'>Turbulence Training &#8211; Bodyweight 200 Challenge Video</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Turbulence Training &#8211; Bodyweight 500 Challenge Video</title>
		<link>http://buildmusclebooks.com/turbulence-training-bodyweight-500-challenge-video/</link>
		<comments>http://buildmusclebooks.com/turbulence-training-bodyweight-500-challenge-video/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 22:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Videos]]></category>
		<category><![CDATA[Bodyweight Workout]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fitness Muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Maximum Fitness]]></category>
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		<category><![CDATA[turbulence training]]></category>
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		<guid isPermaLink="false">http://buildmusclebooks.com/turbulence-training-bodyweight-500-challenge-video</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>This is the final part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. If you have followed all the other videos in this series you should now be seeing great results in your fitness. [red]6_5TX_uoagg[/red] Get a free ebook from Craig called [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/turbulence-training-bodyweight-500-challenge-video/">Turbulence Training &#8211; Bodyweight 500 Challenge Video</a></p>
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<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-100-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 100 Challenge Video'>Turbulence Training &#8211; Bodyweight 100 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-350-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 350 Challenge Video'>Turbulence Training &#8211; Bodyweight 350 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 200 Challenge Video'>Turbulence Training &#8211; Bodyweight 200 Challenge Video</a></li>
</ol>]]></description>
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		<item>
		<title>Turbulence Training &#8211; Bodyweight 350 Challenge Video</title>
		<link>http://buildmusclebooks.com/turbulence-training-bodyweight-350-challenge-video/</link>
		<comments>http://buildmusclebooks.com/turbulence-training-bodyweight-350-challenge-video/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 22:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Videos]]></category>
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		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Free Ebook]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Muscle And Fitness]]></category>
		<category><![CDATA[Strength Conditioning]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://buildmusclebooks.com/turbulence-training-bodyweight-350-challenge-video</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>This is the fourth part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. There are more videos in this series so follow them in sequence for the best results. [red]vP8R300-no8[/red] Get a free ebook from Craig called Turbulence Training 4-Week Bodyweight Workout [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/turbulence-training-bodyweight-350-challenge-video/">Turbulence Training &#8211; Bodyweight 350 Challenge Video</a></p>
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<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-100-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 100 Challenge Video'>Turbulence Training &#8211; Bodyweight 100 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 200 Challenge Video'>Turbulence Training &#8211; Bodyweight 200 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-250-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 250 Challenge Video'>Turbulence Training &#8211; Bodyweight 250 Challenge Video</a></li>
</ol>]]></description>
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		<title>Turbulence Training &#8211; Bodyweight 250 Challenge Video</title>
		<link>http://buildmusclebooks.com/turbulence-training-bodyweight-250-challenge-video/</link>
		<comments>http://buildmusclebooks.com/turbulence-training-bodyweight-250-challenge-video/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 21:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Videos]]></category>
		<category><![CDATA[Bodyweight Workout]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Free Ebook]]></category>
		<category><![CDATA[gain muscle]]></category>
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		<guid isPermaLink="false">http://buildmusclebooks.com/turbulence-training-bodyweight-250-challenge-video</guid>
		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>This is the third part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. There are more videos in this series so follow them in sequence for the best results. [red]Rd3Ga0vhceQ[/red] Get a free ebook from Craig called Turbulence Training 4-Week Bodyweight Workout [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/turbulence-training-bodyweight-250-challenge-video/">Turbulence Training &#8211; Bodyweight 250 Challenge Video</a></p>
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<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-100-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 100 Challenge Video'>Turbulence Training &#8211; Bodyweight 100 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 200 Challenge Video'>Turbulence Training &#8211; Bodyweight 200 Challenge Video</a></li>
<li><a href='http://buildmusclebooks.com/turbulence-training-bodyweight-350-challenge-video/' rel='bookmark' title='Turbulence Training &#8211; Bodyweight 350 Challenge Video'>Turbulence Training &#8211; Bodyweight 350 Challenge Video</a></li>
</ol>]]></description>
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		<item>
		<title>Turbulence Training &#8211; Bodyweight 200 Challenge Video</title>
		<link>http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/</link>
		<comments>http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 21:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
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		<description><![CDATA[<p><p><a href="http://buildmusclebooks.com">Build Muscle Books</a>
<a href="http://buildmusclebooks.com">Build Muscle Books - Musclebuilding books,weight training,fat loss &amp; nutrition</a></p><p>This is the second part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. There are more videos in this series so follow them in sequence for the best results. [red]Wvz8yckjLLo[/red] Get a free ebook from Craig called Turbulence Training 4-Week Bodyweight Workout [...]</p></p><p>The original post is located here: <a href="http://buildmusclebooks.com/turbulence-training-bodyweight-200-challenge-video/">Turbulence Training &#8211; Bodyweight 200 Challenge Video</a></p>
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