Build Muscle Books » Fitness Over 40 http://buildmusclebooks.com Musclebuilding books,weight training,fat loss & nutrition Sun, 27 Nov 2011 21:26:26 +0000 en hourly 1 Best Workout Ever http://buildmusclebooks.com/best-16-minute-workout-ever/ http://buildmusclebooks.com/best-16-minute-workout-ever/#comments Wed, 13 Jul 2011 05:46:05 +0000 admin http://buildmusclebooks.com/?p=818

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

Is this the best workout ever? Jon Benson of 7 Minute Muscle reckons so and here is why he thinks so. When I wrote “7 Minute Muscle” and “7 Minute Body” I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style [...]

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]]> http://buildmusclebooks.com/best-16-minute-workout-ever/feed/ 0 What Makes You Gain Weight http://buildmusclebooks.com/what-makes-you-gain-weight/ http://buildmusclebooks.com/what-makes-you-gain-weight/#comments Sun, 10 Jul 2011 12:03:18 +0000 admin http://buildmusclebooks.com/?p=822

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

What Makes You Gain Weight? If you want to lose weight first you have to find out what makes you gain weight. Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary fat? Rarely if ever. Fat [...]

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]]> http://buildmusclebooks.com/what-makes-you-gain-weight/feed/ 0 The “Cost” of Eating Healthy http://buildmusclebooks.com/the-%e2%80%9ccost%e2%80%9d-of-eating-healthy/ http://buildmusclebooks.com/the-%e2%80%9ccost%e2%80%9d-of-eating-healthy/#comments Sun, 05 Sep 2010 09:36:26 +0000 admin http://buildmusclebooks.com/?p=823

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. By fitness and nutrition author Jon Benson. #1: Cost Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 medium size sweet potatoes $1 [...]

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]]> http://buildmusclebooks.com/the-%e2%80%9ccost%e2%80%9d-of-eating-healthy/feed/ 0 Better Abs In 3 Minutes? http://buildmusclebooks.com/better-abs-in-3-minutes/ http://buildmusclebooks.com/better-abs-in-3-minutes/#comments Thu, 19 Aug 2010 07:20:41 +0000 admin http://buildmusclebooks.com/?p=820

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

By fitness and nutrition author Jon Benson. Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. [...]

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]]> http://buildmusclebooks.com/better-abs-in-3-minutes/feed/ 0 My “Dirty” Physique Shots http://buildmusclebooks.com/my-dirty-physique-shots/ http://buildmusclebooks.com/my-dirty-physique-shots/#comments Thu, 15 Jul 2010 12:14:55 +0000 admin http://buildmusclebooks.com/?p=813

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

By fitness and nutrition author Jon Benson. Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Here’s an example… [...]

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]]> http://buildmusclebooks.com/my-dirty-physique-shots/feed/ 0 A Rant: Why We REALLY Overeat http://buildmusclebooks.com/a-rant-why-we-really-overeat/ http://buildmusclebooks.com/a-rant-why-we-really-overeat/#comments Sat, 26 Dec 2009 21:18:43 +0000 admin http://buildmusclebooks.com/?p=699

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

By fitness and nutrition author Jon Benson. Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a problem in this country… [...]

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]]> http://buildmusclebooks.com/a-rant-why-we-really-overeat/feed/ 0 Weight Loss Over 40 – Is It Possible? http://buildmusclebooks.com/weight-loss-over-40-is-it-possible/ http://buildmusclebooks.com/weight-loss-over-40-is-it-possible/#comments Sun, 13 Sep 2009 23:52:37 +0000 admin http://buildmusclebooks.com/?p=485

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

Weight loss for those over 40 is very possible if you approach the problem with the right attitude and determination. If you are thinking why are so many people over 40 are  unfit and out of shape it’s because most people don’t notice how much weight they are putting on until it’s too late. Let’s [...]

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