Is this the best workout ever? Jon Benson of 7 Minute Muscle reckons so and here is why he thinks so. When I wrote “7 Minute Muscle” and “7 Minute Body” I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style [...] Read more »
What Makes You Gain Weight
What Makes You Gain Weight? If you want to lose weight first you have to find out what makes you gain weight. Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary fat? Rarely if ever. Read more »
The “Cost” of Eating Healthy
One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. Read more »
Better Abs In 3 Minutes?
By fitness and nutrition author Jon Benson. Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. [...] Read more »
My “Dirty” Physique Shots
By fitness and nutrition author Jon Benson. Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Read more »
A Rant: Why We REALLY Overeat
By fitness and nutrition author Jon Benson. Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a problem in this country… [...] Read more »
Weight Loss Over 40 – Is It Possible?
Weight loss for those over 40 is very possible if you approach the problem with the right attitude and determination. If you are thinking why are so many people over 40 are unfit and out of shape it’s because most people don’t notice how much weight they are putting on until it’s too late. Let’s [...] Read more »
