There can’t be many people who don’t want a lean flat stomach to show off on the beach instead of a roll of flab. Abs, abdominals, six-pack or whatever they are called – anyone who wants to look good needs them.
But let’s face it; getting great abs is not easy.
As you probably know, most people will waste years of effort and hard-earned money on worthless gadgets and diet gimmicks, trying in vain to obtain their dream of a lean, muscular six pack stomach, and end up with nothing to show for it.
If you want to know the only way get great abs then this is all you need to know about.
- Abdominal exercise.
- Fat burning nutrition.
Make no mistake though; you need both to reach your goal of great abs. Now all you need is the information that will teach you how use both of them together.
This is where the latest edition of Firm and Flatten Your Abs comes in.
Firm and Flatten Your Abs might surprise you because there is not a single sit up in the entire book! Instead of mindless, repetitious sit-ups, it will teach you how to develop a strong, powerful and injury-resistant core.
What exactly do we mean by the core?
This refers to your entire trunk musculature including deep muscles you can’t see (like the Transversus Abdominis).
Why is the core so important for developing great abs?
Although you can’t see these deep muscles, they are so important for a number of reasons.
A strong core helps to stabilize your spine and prevent low back pain, which nearly everyone suffers from at some time in his or her lives. For athletes, a strong core means improved performance.
If you’re not an athlete, a strong core will help protect you from back injuries while doing heavy manual work such as lifting heavy boxes or moving furniture. I think we all know someone who has hurt his or her back while lifting, don’t we?
Firm And Flatten Your Abs has been one of the top selling ebooks for over four years and has now been improved even further. It has had a total revamp and now contains 3 times as many pages as the original best seller. As well as all the great abs workout routines that worked so well in the earlier book there are now even more exercises to help you to achieve your goal of a flat stomach.
Here’s a sneak preview of what you will get in Firm and Flatten Your Abs
Chapter 2: Short introduction and welcome message from David Grisaffi, the author.
Chapter 3: 15 Abdominal Myths.
This is where David exposes all the myths, lies and rumors about muscular fat and getting muscular abs. There is so much misinformation around about how to get great abs, which needs exposing before you start.
Chapter 3:
David explains the anatomy and physiology of the core. A little boring to many people but if you know nothing about the tranvsversus abdominis, or psoas muscles then this is essential information.
Chapter 4:
This will show you how to create the perfect abdominal and core conditioning routine. Sets, reps, tempo, rest intervals and everything else you need to know to put together a workout schedule that works.
Chapter 5:
This is the where the meaty stuff comes in. Not just one or two workout routines, but a whole seven levels of core and abdominal workout routines. Each routine steadily increases in difficulty to as your fitness levels advance.
Chapter 6:
This contains descriptions and photographs of more than 50 abdominal and core conditioning exercises. The average Joe won’t have seen most of these before, so if you are bored with crunches, sit ups and leg raises you are going to enjoy this!
Chapter 7: Top 15 nutrition secrets to flatten your abs
Anyone who has read Tom Venuto’s “Burn the Fat, Feed the Muscle” ebook will recognize the principles in this chapter. This is a brief tutorial on fat burning nutrition, which is a vital part in getting a six pack. As they say, abs are made in the kitchen, not just in the gym.
Chapter 8: Ask David Q & A
David gets thousands of questions by email every month and he has take the most frequently asked questions, and answered them right here in chapter eight.
Chapter 9:
Resource directory of recommended products and services. This includes online personal training, e-books, audio CD’s and equipment.
What else you will need
By now, you’re probably wondering if you need any special equipment to do the exercises shown. After all, not everyone feels comfortable in a gym or health club.
The fact is, many of the exercises can be done in your own home using just your body weight. Some exercise will need a stability ball and just a few can be done with cable apparatus you would find in any gym. This means you can train at home or in a gym, whatever you feel most comfortable with.
So who will benefit from Firm and Flatten Your Abs?
You’ll be glad to know that just about anyone can benefit from this book. Even if you are overweight, suffer from low back pain, are recovering from c-section, hernia or abdominal surgery, if you are pregnant or post-pregnancy, if you are an athlete, or even if you’re a bodybuilder like me.
What David teaches in Firm and Flatten Your Abs has been scientifically tested and proven to work. He graduated from the prestigious Chek Institute with a total of six certifications so has the credentials and has done the research to back up his claims.In fact, David practices what preaches as a personal trainer and strength coach for clients of vastly different lifestyles, from homemakers to professional boxers and golfers.
Why Firm and Flatten Your Abs is different.
Firm And Flatten Your Abs breaks new ground because it is about form and function, not just form. What this means is that David’s program will help you develop abs that are every bit as strong and functional as they look.
It all comes down to this…
Great-looking abs plus a strong inner core is why David’s Firm and Flatten Your Abs stands out from all the hundreds of other training books on the market today that only make you look good on the outside. With Firm and Flatten Your Abs you will not only look fantastic on the outside but will also have deep-down strength and stamina to go with it.
That is real fitness.
To order or get more information, visit:Firm and Flatten Your Abs.
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