By fitness and nutrition author Jon Benson. You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: Read more »
Can You Be Fat and Happy?
By fitness and nutrition author Jon Benson. Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? Read more »
Tip To Get A Flat Belly
By fitness and nutrition author Jon Benson. Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many tips to lose fat and get a flat belly Read more »
How I Lost 11 lbs of Bodyfat…
By fitness and nutrition author Jon Benson. It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story… I took off on an 8-day cruise [...] Read more »
3 Reasons Why Obesity Is… A Disease?
I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual [...] Read more »
3 Fatloss Tips
You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. Read more »
Why You Are Failing To Lose Weight and Build Muscle
You want to lose weight and build muscle? Listen, if you want to lose body fat and build lean muscle in its place it’s not just a question of eating right and performing a set of tough physical exercises, it’s a mental exercise too. If you don’t get the mental part of muscle building right [...] Read more »
Obesity In America – A Growing Trend
There is a serious problem with obesity in America. Here are two videos containing disturbing facts about obesity in the United States. Obesity statistics for adults that might shock you. And the childhood obesity statistics are even more shocking than the adult obesity statistics. Watch the videos to find out what it means to you [...] Read more »
The Hidden Dangers of Your Excess Abdominal Fat
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.However, what most [...] Read more »
5 Best Fat Burning Interval Workouts
Long, slow cardio is not the fastest way to burn fat. Research shows that short interval training workouts burn belly fat faster. I was one of the first trainers to question long, slow cardio for fat loss back in the late 1990′s and I believe that traditional cardio is over-rated. Read more »
