Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

What should  you be eating before workouts if you want to get rid of body fat? The answer? NOTHING. I’ve been saying this for almost a decade now… and research is catching up with the idea. It’s nice to be right. : ) Several studies now confirm that exercising while your body is low on [...]

The original post is located here: Eating Before Workouts Tips

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

So many people who want to know how to lose body fat ask questions like these… How can I get rid of my stubborn body fat? How fast can I do it? What’s the best diet plan for me?  “What’s The Best Dietary Fat To Eat To Lose Body Fat?” The media loves to deceive [...]

The original post is located here: How To Lose Body Fat Tips

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m joking?  [...]

The original post is located here: Get Lean By Eating Fast Food

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

Fatburning exercises are good but some are not.  In fact you may be wasting your time with some if you are trying to shape your body or get rid of body fat. I was in the gym today (nothing new… ; ) and I saw all 4 of these exercises being performed by various gym [...]

The original post is located here: 4 Useless Fat Burning Exercises

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

Home workouts are often necessary because many of you won’t have the equipment, space,or strength to do some exercises in Turbulence Training. Luckily,  almost every single TT exercise can be substituted by an equally amazing exercise from my repertoire. So let’s go through a huge list of exercise substitutions. This will be perfect for you [...]

The original post is located here: 7 Home Workouts

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

If you want to get rid of some weight here are some fat loss tips for you. FAT LOSS TIP 1: Eat Pizza? Today I went for some New York-style pizza here in Austin, Texas. Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER. What? I had to set up my [...]

The original post is located here: 4 Fat Loss Tips No One Tells You About

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

This is all about why shorter workouts for fat loss and muscle gain are better than longer workouts. Naturally this freaks a lot of people out. When they see me they assume I train for hours a day. Wrong. I work out about 3 hours a week total in the gym when I’m not preparing [...]

The original post is located here: Shorter Workouts For Fat Loss

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

It’s no exaggeration to say that Tom Venuto’s Burn the Fat, Feed the Muscle is the virtual bible of fat loss books. This is not surprising as Tom Venuto is a highly respected world-class drug free bodybuilder and nutritionist. In his quest for achieving a superb physique, he has tried every conceivable way of losing [...]

The original post is located here: Burn the Fat, Feed the Muscle Review

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

By fitness and nutrition author Jon Benson. Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless [...]

The original post is located here: Very Short Cardio Works Best

Build Muscle Books Build Muscle Books - Musclebuilding books,weight training,fat loss & nutrition

By fitness and nutrition author Jon Benson. There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips <— quick tips Enjoy, and feel free to share this blog post with others. P.S. If you [...]

The original post is located here: 5 Tips For Burning Fat