Fat Loss

Eating Before Workouts Tips

2011/07/18

What should you be eating before workouts if you want to get rid of body fat? The answer? NOTHING. I’ve been saying this for almost a decade now… and research is catching up with the idea. It’s nice to be right. : ) Several studies now confirm that exercising while your body is low on [...] Read more »

Categories: Fat Loss - Tags: bodyfat, carbs, fasting, Fat Loss

How To Lose Body Fat Tips

2011/07/17

So many people who want to know how to lose body fat ask questions like these… How can I get rid of my stubborn body fat? How fast can I do it? What’s the best diet plan for me? Read more »

Categories: Fat Loss - Tags: Body Fat, bodyfat, Burns, Coconut Oil, Diet Plan, Dietary Fats, Dietplan, Exercise Time, Fat People, Health Food Stores, Joints, Resistance Training, Starchy Carbs, Starchy Foods, Transfat, Workouts

Get Lean By Eating Fast Food

2011/07/16

Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m joking? [...] Read more »

Categories: Fat Loss - Tags: Body Fat, Burger Joints, Diet Tips, E Book, Every Other Day Diet, Fast Diet, Fast Food, Favorite Foods, Fitness, Food Diet, Food Joints, Fried Chicken, Get Lean, Increase Metabolism, Physique

4 Useless Fat Burning Exercises

2011/07/15

Fatburning exercises are good but some are not. In fact you may be wasting your time with some if you are trying to shape your body or get rid of body fat. I was in the gym today (nothing new… ; ) and I saw all 4 of these exercises being performed by various gym [...] Read more »

Categories: Fat Loss - Tags: 7 Minute Body, 7 Minute Muscle, Barbell, Butt Exercise, Dumbbell Lunges, Dumbbells, Every Other Day Diet, Exercise One, Fat Burning Exercises, Fat Loss, Glutes, Heavy Weights, Minute Workout, Smith Machine, Thighs, Ups, Workout Plan

7 Home Workouts

2011/07/14

Home workouts are often necessary because many of you won’t have the equipment, space,or strength to do some exercises in Turbulence Training. Luckily, almost every single TT exercise can be substituted by an equally amazing exercise from my repertoire. So let’s go through a huge list of exercise substitutions. This will be perfect for you [...] Read more »

Categories: Fat Loss - Tags: Barbell Exercises, Barbell Lunge, Bench Presses, Body Exercise, Bulgarian Split Squats, craig ballantyne, Db Row, Dumbbell Squats, Dumbbells, Home Workouts, Huge List, Leg Curls, Leg Squats, Sore Knees, Stability Ball, turbulence training, Workout Area, Workout Program

4 Fat Loss Tips No One Tells You About

2011/07/13

If you want to get rid of some weight here are some fat loss tips for you. FAT LOSS TIP 1: Eat Pizza? Today I went for some New York-style pizza here in Austin, Texas. Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER. What? Read more »

Categories: Fat Loss - Tags: appetite, Cals, diet, Fat Loss Tips, fatloss, Favorite Foods, Food Cravings, Heart Health

Shorter Workouts For Fat Loss

2011/07/11

This is all about why shorter workouts for fat loss and muscle gain are better than longer workouts. Naturally this freaks a lot of people out. When they see me they assume I train for hours a day. Wrong. I work out about 3 hours a week total in the gym when I’m not preparing [...] Read more »

Categories: Fat Loss - Tags: Bodybuilding, bodyshaping, Density Training, Fat Loss, HDT, muscle gain

Burn the Fat, Feed the Muscle Review

2011/07/06

It’s no exaggeration to say that Tom Venuto’s Burn the Fat, Feed the Muscle is the virtual bible of fat loss books. This is not surprising as Tom Venuto is a highly respected world-class drug free bodybuilder and nutritionist. In his quest for achieving a superb physique, he has tried every conceivable way of losing [...] Read more »

Categories: Fat Loss, Reviews - Tags: bodybuilders, burn fat, burn the fat review, Fad Diets, Fat Body, Fat Loss, Free Bodybuilder, Nutritionist, Overweight People, Physical Fitness, tom venuto, Weight Loss Books

Very Short Cardio Works Best

2010/09/07

By fitness and nutrition author Jon Benson. Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless [...] Read more »

Categories: Fat Loss - Tags: 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, Fat Loss

5 Tips For Burning Fat

2010/08/25

By fitness and nutrition author Jon Benson. There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips <— quick tips Enjoy, and feel free to share this blog post with others. P.S. If you [...] Read more »

Categories: Fat Loss - Tags: Every Other Day Diet, Fat Loss