Category — Fat Loss

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! [Read more →]

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit… [Read more →]

Here is a great abs workout video from top fitness expert Craig Ballantyne, [Read more →]

This is The Bodyweight 1000 video, which is part of the excellent video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the final part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the fourth part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the third part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

This is the second part of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

This is The Bodyweight 100 Challenge video, which is part one of the excellent Bodyweight Challenge video series created by top fitness expert Craig Ballantyne, [Read more →]

As you know from reading parts one and two of this series, your hormones can be a liability when it comes to getting rid of stubborn body fat. For example, the hormone estrogen has a unique relationship with the fat cell. Fat cells can release signals that enable your body to synthesize estrogen and to regulate the reproductive cycle. In turn, estrogen has an effect upon fat cells. An influx of extra estrogen into the body from food sources can cause fat cells to grow and become stubborn. [Read more →]