Category — Bodybuilding

If you are a regular at your local gym then you may have noticed that many people have decided to buy proper body building clothes for working out in. You might sneer and think that they wear them just to pose in and look good. Yes, stylish body building clothes do make you look good, but there are more important reasons why you should wear the right gym clothes for working out in. [Read more →]

Ever wondered how some body builders manage to become so sculpted with defined musculature? Well, there are many factors that are involved in the creation of a well-toned body and taking amino acid body building supplements is one method that highly dedicated bodybuilders rely on. [Read more →]

Everyone wants to hear the latest body building tips, thinking that one of them will help them find a better way to build muscle fast. They may be stuck on a certain level and can’t seem to make further progress in their body building goals. Therefore, in desperation, they then start looking for some super secret tips that will bring about the breakthrough that will move them onto the next level of their bodybuilding. [Read more →]

By Paul Becker

This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained muscle, but on top of that I put on a fresh new 6 pounds. [Read more →]

By Paul Becker

You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing - you look good but you want to look great! [Read more →]

By now, you’re probably familiar with “core training” or you’ve at least heard the term used on TV or in various fitness publications. Your “core” refers not just to the abdominals, but your entire trunk musculature, including those deep muscles you can’t even see (like the Transversus Abdominis, or TVA).” [Read more →]

If you are sick of low-fat diets and your failed attempts to lose belly fat and get a sexy six-pack then you must be doing something wrong, - so isn’t it about time to find out the right way to go about getting a leaner and slimmer you? Then who better to learn from than fitness expert, Mike Geary, whose ebook, “The Truth about Six Pack Abs”, debunks all the myths about low-fat diets and shows you that abs exercises alone are not enough to burn the belly fat off! [Read more →]

Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals… that sexy six-pack abs appearance that everyone seeks. [Read more →]

The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an article on how to get a six-pack? Isn’t that why skinny guys are afraid to bulk up – because they are paranoid about losing their treasured abdominals? I asked the same thing until this question almost earned it’s own email account! [Read more →]

The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. [Read more →]