Category — Bodybuilding

To supplement or not to supplement? That is the question, and an important one at that.

“Do bodybuilders really need supplements?”

Let’s examine that question… [Read more →]

One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym.

Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the function of each specific vitamin in order to find the answer… [Read more →]

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is…

“Does drinking really affect the muscle growth process?” [Read more →]

If you have any desire to build a ripped and muscular physique, but you still don’t have the body you deserve and you’re frustrated and confused with all the conflicting info, this might be the most important information you read in 2008…

For the past few months, personal trainer and muscle building author, Vince DelMonte has rounded up the world’s biggest muscle building experts all in one place… [Read more →]

By Paul Becker

In our final installment of this series we’ll look at the formula for power and how to use it to make training more productive. The formula for power is: Force X Distance -:- Time. And is measured in foot-pounds/second. [Read more →]

By Paul Becker

In part 4 of this series we’ll look at the formula for work and how we can use it to monitor our training. The formula for work is: Force X Distance. [Read more →]

By Paul Becker

Here in the third part of this series we will examine mechanical advantage and how this effects weight training and how it can be used to our advantage to get better/faster results. [Read more →]

By Paul Becker

In part 2 of this series we’ll look at friction and how it can affect our training. Friction is defined as - (1) A rubbing of one object or substance against another. (2) The resistance to motion of moving surfaces that touch. [Read more →]

By Paul Becker

This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights. [Read more →]

By David Grisaffi
www.flattenyourabs.net

Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less?

It’s true - it’s a scientific fact.

What exactly does this mean? Well, it’s quite simple: [Read more →]