Category — Bodybuilding

You may have heard that abs are made in the kitchen and this advice could apply to any bodybuilding program that you are following. In fact, the true secret to body building success is to be found in a proper body building diet. [Read more →]

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.

While you can’t differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present. [Read more →]

Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a long time away from seeing results. [Read more →]

Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park!

This is the Turbulence Training 30-Minute Bodyweight Challenge Circuit Video, which is another of the excellent video series from top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss. [Read more →]

Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the “hot bodies” you see in the ads is by taking their “miracle pills” and that proper nutrition and exercise alone is not enough. [Read more →]

There’s a lot of debate about which are the best supplements, especially those claiming to help you burn fat or build muscle. Do any of these pills actually work? If so, how? Is it worth the cost involved? What about the health risks?

Well, if you want to know which supplements work and which ones don’t then this free 31-page report ‘7 Super Supplements’ by Jon Benson of ‘Fit Over 40′ fame should help you. [Read more →]

The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age.

It’s time to start re-gaining your upper-body strength. And in a challenge I put together for Men’s Health Magazine last summer, I set the bar very high. [Read more →]

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform a wimpy, worthless warmup that consists of 1 set of 20 reps using the weight of the bar, and others neglect the warmup process altogether. [Read more →]

When it comes to the subject of amateur and professional body building, only the most naïve person would not acknowledge the prevalence of anabolic steroids in the sport.

Needless to say, there are lots of performance enhancing drugs which are used in competitive body building, but there are also a number of people who subscribe to natural body building which is essentially a drug free approach to the sport of body building. [Read more →]

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! [Read more →]