Abs Workout - Video

Here is a great abs workout video from top fitness expert Craig Ballantyne, author of Turbulence Training for Fat Loss.

Important Note:

Make sure you don’t try this advanced abs workout if you have back problems as it is stressful on your lower back.

Get a free ebook from Craig called Turbulence Training 4-Week Bodyweight Workout in the downloads section.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss